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Stand Up 2 Cancer – London 3 Peaks 2015

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Jon Dawson

229
  •   Overview
  • Finish time: 52:09
  • Distance: Individuals
  •   Details
  • Distance: 5.4 km
  • Finish time: 52:09
  • Start time: 10:40:55
  •   Details
  • Speed: 6.21 km/h
  • Pace: 9:39 min/km
  • VO2 max (Estimated): 17.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Run 1: 16:37
  • Gherkin dz 1: 0:57
  • Gherkin: 9:50
  • Gherkin dz 2: 13:12
  • Run 2: 1:16
  • Salesforce dz 1: 1:47
  • Salesforce: 9:22
  • Salesforce dz 2: 6:52
  • Run 3: 10:18
  • Aldersgate dz 1: 1:39
  • Aldersgate: 4:46
  • Total: 1:16:36
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