Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 52:09 |
| Start time | 10:40:55 |
| Date | 11 October 2015 |
Details
| Speed | 6.21 km/h |
| Pace | 9:39 min/km |
| VO2 max (Estimated) | 17.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#229)
| Jon Dawson |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 16:37 | 4:53 min/km | 16:37 | 10:57:32 | |||
| Gherkin dz 1 | 0:57 | 17:34 | 10:58:29 | |||||
| Gherkin | 0.2 km | 9:50 | 49:10 min/km | 27:24 | 11:08:19 | |||
| Gherkin dz 2 | 13:12 | 40:36 | 11:21:31 | |||||
| Run 2 | 0.35 km | 1:16 | 3:37 min/km | 41:52 | 11:22:47 | |||
| Salesforce dz 1 | 1:47 | 43:39 | 11:24:34 | |||||
| Salesforce | 0.2 km | 9:22 | 46:50 min/km | 53:01 | 11:33:56 | |||
| Salesforce dz 2 | 6:52 | 59:53 | 11:40:48 | |||||
| Run 3 | 1.65 km | 10:18 | 6:14 min/km | 1:10:11 | 11:51:06 | |||
| Aldersgate dz 1 | 1:39 | 1:11:50 | 11:52:45 | |||||
| Aldersgate | 0.2 km | 4:46 | 23:50 min/km | 1:16:36 | 11:57:31 | |||
| Total | 6 km | 1:16:36 | 12:46 min/km | 1:16:36 | 11:57:31 | |||