James Hastings
280- Overview
- Finish time: 49:11
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 49:11
- Start time: 11:30:28
- Details
- Speed: 6.59 km/h
- Pace: 9:06 min/km
- VO2 max (Estimated): 18.5 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 16:08
- Gherkin dz 1: 1:22
- Gherkin: 8:46
- Gherkin dz 2: 6:06
- Run 2: 0:33
- Salesforce dz 1: 0:29
- Salesforce: 8:52
- Salesforce dz 2: 3:04
- Run 3: 10:13
- Aldersgate dz 1: 1:28
- Aldersgate: 4:39
- Total: 1:01:40
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