Kara Marshall
312- Overview
- Finish time: 1:04:31
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 1:04:31
- Start time: 12:10:49
- Details
- Speed: 5.02 km/h
- Pace: 11:56 min/km
- VO2 max (Estimated): 12.9 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 20:49
- Gherkin dz 1: 8:44
- Gherkin: 12:10
- Gherkin dz 2: 14:01
- Run 2: 0:52
- Salesforce dz 1: 1:09
- Salesforce: 11:12
- Salesforce dz 2: 15:14
- Run 3: 13:47
- Aldersgate dz 1: 3:33
- Aldersgate: 5:41
- Total: 1:47:12
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