Phil Hyland
318- Overview
- Finish time: 42:42
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 42:42
- Start time: 12:10:49
- Details
- Speed: 7.59 km/h
- Pace: 7:54 min/km
- VO2 max (Estimated): 22.1 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 13:19
- Gherkin dz 1: 1:59
- Gherkin: 8:00
- Gherkin dz 2: 12:06
- Run 2: 1:40
- Salesforce dz 1: 0:19
- Salesforce: 7:38
- Salesforce dz 2: 6:54
- Run 3: 8:46
- Aldersgate dz 1: 1:14
- Aldersgate: 3:19
- Total: 1:05:14
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