Roderic Friers
14877- Overview
- Finish time: 48:59
- Distance: 10K
- Details
- Distance: 6.2 Miles
- Chip time: 48:49
- Finish time: 48:59
- Start time: 11:03:00
- End time: 11:51:49
- Details
- Speed: 7.62 mph
- Pace: 7:52 min/mile
- VO2 max (Estimated): 41 (ml / kg / min)
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VO2 rating:
- Split times
- 5K: 24:06
- 10K: 24:43
- Total: 48:49
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