Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km |
Details
| Distance | 10000 metres |
| Chip time | 56:28 |
| Finish time | 56:56 |
| Start time | 10:12:28 |
| End time | 11:08:56 |
| Date | 21 November 2016 |
Details
| Speed | 10.63 km/h |
| Pace | 5:38 min/km |
| VO2 max (Estimated) | 34.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#17054)
| Rana Fard | |
| Team Rokk | |
| Female | |
|
Senior female
Age category is calculated based on the age of the athlete. The age at 21 November 2016. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K Split | 5000 metres | 27:27 | 5:29 min/km | 27:27 | 10:39:55 | |||
| Finish | 5000 metres | 29:01 | 5:48 min/km | 56:28 | 11:08:56 | |||
| Total | 10000 metres | 56:28 | 5:38 min/km | 56:28 | 11:08:56 | |||