Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km |
Details
| Distance | 10000 metres |
| Chip time | 33:17 |
| Finish time | 33:20 |
| Start time | 10:12:03 |
| End time | 10:45:20 |
| Date | 21 November 2016 |
Details
| Speed | 18.03 km/h |
| Pace | 3:19 min/km |
| VO2 max (Estimated) | 64.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#16953)
| Christopher Holdsworth | |
| Clayton-Le-Moors Harriers | |
| Male | |
|
Senior male
Age category is calculated based on the age of the athlete. The age at 21 November 2016. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K Split | 5000 metres | 16:33 | 3:18 min/km | 16:33 | 10:28:36 | |||
| Finish | 5000 metres | 16:44 | 3:20 min/km | 33:17 | 10:45:20 | |||
| Total | 10000 metres | 33:17 | 3:19 min/km | 33:17 | 10:45:20 | |||