Result
Finish time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 42:38 |
Finish time | 43:09 |
Start time | 10:04:04 |
End time | 10:46:42 |
Date | 28 November 2015 |
Details
Speed | 14.07 km/h |
Pace | 4:15 min/km |
VO2 max (Estimated) | 48.2 (ml / kg / min) |
VO2 rating |
Participant (#20076)
Ryan Lightfoot | |
Male | |
Senior male
Age category is calculated based on the age of the athlete. The age at 28 November 2015. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5k | 5 km | 20:35 | 4:07 min/km | 20:35 | 10:24:39 | |||
10k | 5 km | 22:03 | 4:24 min/km | 42:38 | 10:46:42 | |||
Total | 10 km | 42:38 | 4:15 min/km | 42:38 | 10:46:42 | |||