Ciaran Hayes
20321- Overview
- Finish time: 49:34
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 47:20
- Finish time: 49:34
- Start time: 10:05:46
- End time: 10:53:07
- Details
- Speed: 12.67 km/h
- Pace: 4:44 min/km
- VO2 max (Estimated): 42.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:47:13 / (Based on age factor)
- Split times
- 5k: 24:35
- 10k: 22:45
- Total: 47:20
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