Ian Grange
74- Overview
- Finish time: 4:49:41
- Distance: 26.2 mile
- Details
- Distance: 26.2 Miles
- Chip time: 4:48:01
- Finish time: 4:49:41
- Start time: 08:04:19
- End time: 12:52:21
- Details
- Speed: 5.46 mph
- Pace: 10:59 min/mile
- VO2 max (Estimated): 30.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 04:06:26 / (Based on age factor)
- Run
- HCW: 38:14
- Split time 1
- Lap: 51:37
- Run
- HCW: 42:53
- Split time 2
- Lap: 46:56
- Run
- HCW: 58:39
- Split time 3
- Finish: 49:42
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