Nuffield Health Kingston Run Challenge 2016

Results

Ian Grange
Ranelagh Harriers
Result

Finish time

Hours Minutes Seconds

Distance 26.2 mile
Details
Speed 5.46 mph
Pace 10:59 min/mile
VO2 max (Estimated) 30.2 (ml / kg / min)
VO2 rating
Chiptime as 21-29 year-old 04:06:26
(Based on age factor)
Disciplines
Run 38:14 4.1 Miles
Split time 1 51:37 6.1 Miles
Run 42:53 3.8 Miles
Split time 2 46:56 4 Miles
Run 58:39 4 Miles
Split time 3 49:42 4.2 Miles
Participant (#74)
Ian Grange
Ranelagh Harriers
Male
55-59 male

Age category is calculated based on the age of the athlete. The age at 9 October 2016.

Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
HCW 4.1 Miles 38:14 9:19 min/mile 38:14 08:42:33
 
Split time Total time
Distance Time Pace Time Time of day
Lap 6.1 Miles 51:37 8:27 min/mile 1:29:51 09:34:10
 
Split time Total time
Distance Time Pace Time Time of day
HCW 3.8 Miles 42:53 11:17 min/mile 2:12:44 10:17:03
 
Split time Total time
Distance Time Pace Time Time of day
Lap 4 Miles 46:56 11:44 min/mile 2:59:40 11:03:59
 
Split time Total time
Distance Time Pace Time Time of day
HCW 4 Miles 58:39 14:39 min/mile 3:58:19 12:02:38
 
Split time Total time
Distance Time Pace Time Time of day
Finish 4.2 Miles 49:42 11:50 min/mile 4:48:01 12:52:20
 
Race Statistics
Completed participants divided by chip time

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