Result
Finish time
Hours
Minutes
Seconds
| Distance | 10km |
Details
| Distance | 10 km |
| Chip time | 1:15:08 |
| Finish time | 1:16:23 |
| Start time | 10:11:21 |
| End time | 11:26:29 |
| Date | 20 November 2016 |
Details
| Speed | 7.99 km/h |
| Pace | 7:30 min/km |
| VO2 max (Estimated) | 24.6 (ml / kg / min) |
| VO2 rating |  |
Participant (#18591)
| Russell Spivey | |
| RUN MND | |
| Male | |
|
YOB male
Age category is calculated based on the age of the athlete. The age at 20 November 2016. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5 km | 37:40 | 7:32 min/km | 37:40 | 10:49:01 | |||
| 10K | 5 km | 37:28 | 7:29 min/km | 1:15:08 | 11:26:29 | |||
| Total | 10 km | 1:15:08 | 7:30 min/km | 1:15:08 | 11:26:29 | |||