Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 50:36 |
| Start time | 09:25:00 |
| Date | 05 October 2014 |
Details
| Speed | 6.40 km/h |
| Pace | 9:22 min/km |
| VO2 max (Estimated) | 17.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#149)
| Paul Richards | |
| Team Sfd | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 19:19 | 5:40 min/km | 19:19 | 09:44:19 | |||
| Start climb 1 | 4:56 | 24:15 | 09:49:15 | |||||
| Gherkin | 0.2 km | 8:34 | 42:50 min/km | 32:49 | 09:57:49 | |||
| Start Run 2 | 22:04 | 54:53 | 10:19:53 | |||||
| Run 2 | 0.35 km | 1:23 | 3:57 min/km | 56:16 | 10:21:16 | |||
| Start Climb 2 | 1:16 | 57:32 | 10:22:32 | |||||
| Salesforce | 0.2 km | 9:05 | 45:25 min/km | 1:06:37 | 10:31:37 | |||
| Start run 3 | 12:36 | 1:19:13 | 10:44:13 | |||||
| Run 3 | 1.65 km | 8:01 | 4:51 min/km | 1:27:14 | 10:52:14 | |||
| Start Climb 3 | 3:39 | 1:30:53 | 10:55:53 | |||||
| Aldersgate | 0.2 km | 4:14 | 21:10 min/km | 1:35:07 | 11:00:07 | |||