Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 49:36 |
| Start time | 10:43:50 |
| Date | 05 October 2014 |
Details
| Speed | 6.53 km/h |
| Pace | 9:11 min/km |
| VO2 max (Estimated) | 18.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#293)
| Simon Coulson | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 17:30 | 5:08 min/km | 17:30 | 11:01:20 | |||
| Start climb 1 | 0:37 | 18:07 | 11:01:57 | |||||
| Gherkin | 0.2 km | 8:03 | 40:15 min/km | 26:10 | 11:10:00 | |||
| Start Run 2 | 9:20 | 35:30 | 11:19:20 | |||||
| Run 2 | 0.35 km | 1:18 | 3:42 min/km | 36:48 | 11:20:38 | |||
| Start Climb 2 | 1:26 | 38:14 | 11:22:04 | |||||
| Salesforce | 0.2 km | 10:14 | 51:10 min/km | 48:28 | 11:32:18 | |||
| Start run 3 | 21:36 | 1:10:04 | 11:53:54 | |||||
| Run 3 | 1.65 km | 8:25 | 5:06 min/km | 1:18:29 | 12:02:19 | |||
| Start Climb 3 | 0:30 | 1:18:59 | 12:02:49 | |||||
| Aldersgate | 0.2 km | 4:06 | 20:30 min/km | 1:23:05 | 12:06:55 | |||