Result
Finish time
Hours
Minutes
Seconds
Distance | Individuals |
Details
Distance | 5.4 km |
Finish time | 56:00 |
Start time | 11:59:59 |
Date | 11 October 2015 |
Details
Speed | 5.79 km/h |
Pace | 10:22 min/km |
VO2 max (Estimated) | 15.6 (ml / kg / min) |
VO2 rating |
Participant (#304)
Dave O'brien |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Run 1 | 3.4 km | 15:26 | 4:32 min/km | 15:26 | 12:15:25 | |||
Gherkin dz 1 | 2:02 | 17:28 | 12:17:27 | |||||
Gherkin | 0.2 km | 13:42 | 1:08:30 min/km | 31:10 | 12:31:09 | |||
Gherkin dz 2 | 9:34 | 40:44 | 12:40:43 | |||||
Run 2 | 0.35 km | 0:41 | 1:57 min/km | 41:25 | 12:41:24 | |||
Salesforce dz 1 | 1:06 | 42:31 | 12:42:30 | |||||
Salesforce | 0.2 km | 11:18 | 56:30 min/km | 53:49 | 12:53:48 | |||
Salesforce dz 2 | 9:03 | 1:02:52 | 13:02:51 | |||||
Run 3 | 1.65 km | 9:50 | 5:57 min/km | 1:12:42 | 13:12:41 | |||
Aldersgate dz 1 | 2:22 | 1:15:04 | 13:15:03 | |||||
Aldersgate | 0.2 km | 5:03 | 25:15 min/km | 1:20:07 | 13:20:06 | |||
Total | 6 km | 1:20:07 | 13:21 min/km | 1:20:07 | 13:20:06 | |||