Result
Finish time
Hours
Minutes
Seconds
Distance | Individuals |
Details
Distance | 5.4 km |
Finish time | 1:09:07 |
Start time | 13:20:50 |
Date | 11 October 2015 |
Details
Speed | 4.69 km/h |
Pace | 12:48 min/km |
VO2 max (Estimated) | 11.7 (ml / kg / min) |
VO2 rating |
Participant (#390)
Polly Grimsley |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Run 1 | 3.4 km | 20:28 | 6:01 min/km | 20:28 | 13:41:18 | |||
Gherkin dz 1 | 1:59 | 22:27 | 13:43:17 | |||||
Gherkin | 0.2 km | 12:58 | 1:04:50 min/km | 35:25 | 13:56:15 | |||
Gherkin dz 2 | 13:18 | 48:43 | 14:09:33 | |||||
Run 2 | 0.35 km | 1:43 | 4:54 min/km | 50:26 | 14:11:16 | |||
Salesforce dz 1 | 1:42 | 52:08 | 14:12:58 | |||||
Salesforce | 0.2 km | 13:04 | 1:05:20 min/km | 1:05:12 | 14:26:02 | |||
Salesforce dz 2 | 6:39 | 1:11:51 | 14:32:41 | |||||
Run 3 | 1.65 km | 13:48 | 8:21 min/km | 1:25:39 | 14:46:29 | |||
Aldersgate dz 1 | 1:12 | 1:26:51 | 14:47:41 | |||||
Aldersgate | 0.2 km | 7:07 | 35:35 min/km | 1:33:58 | 14:54:48 | |||
Total | 6 km | 1:33:58 | 15:39 min/km | 1:33:58 | 14:54:48 | |||