Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 43:25 |
| Start time | 13:49:41 |
| Date | 11 October 2015 |
Details
| Speed | 7.46 km/h |
| Pace | 8:02 min/km |
| VO2 max (Estimated) | 21.6 (ml / kg / min) |
| VO2 rating |  |
Participant (#418)
| Phil Nash |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 15:01 | 4:25 min/km | 15:01 | 14:04:42 | |||
| Gherkin dz 1 | 2:28 | 17:29 | 14:07:10 | |||||
| Gherkin | 0.2 km | 6:38 | 33:10 min/km | 24:07 | 14:13:48 | |||
| Gherkin dz 2 | 5:51 | 29:58 | 14:19:39 | |||||
| Run 2 | 0.35 km | 1:24 | 4:00 min/km | 31:22 | 14:21:03 | |||
| Salesforce dz 1 | 1:46 | 33:08 | 14:22:49 | |||||
| Salesforce | 0.2 km | 6:51 | 34:15 min/km | 39:59 | 14:29:40 | |||
| Salesforce dz 2 | 4:51 | 44:50 | 14:34:31 | |||||
| Run 3 | 1.65 km | 10:14 | 6:12 min/km | 55:04 | 14:44:45 | |||
| Aldersgate dz 1 | 1:20 | 56:24 | 14:46:05 | |||||
| Aldersgate | 0.2 km | 3:18 | 16:30 min/km | 59:42 | 14:49:23 | |||
| Total | 6 km | 59:42 | 9:57 min/km | 59:42 | 14:49:23 | |||