Result
Finish time
Hours
Minutes
Seconds
Distance | Individuals |
Details
Distance | 5.4 km |
Finish time | 1:07:02 |
Start time | 13:59:48 |
Date | 11 October 2015 |
Details
Speed | 4.83 km/h |
Pace | 12:24 min/km |
VO2 max (Estimated) | 12.2 (ml / kg / min) |
VO2 rating |
Participant (#424)
Shannon O'connor |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Run 1 | 3.4 km | 21:28 | 6:18 min/km | 21:28 | 14:21:16 | |||
Gherkin dz 1 | 2:31 | 23:59 | 14:23:47 | |||||
Gherkin | 0.2 km | 12:48 | 1:04:00 min/km | 36:47 | 14:36:35 | |||
Gherkin dz 2 | 10:47 | 47:34 | 14:47:22 | |||||
Run 2 | 0.35 km | 1:41 | 4:48 min/km | 49:15 | 14:49:03 | |||
Salesforce dz 1 | 1:39 | 50:54 | 14:50:42 | |||||
Salesforce | 0.2 km | 12:26 | 1:02:10 min/km | 1:03:20 | 15:03:08 | |||
Salesforce dz 2 | 7:24 | 1:10:44 | 15:10:32 | |||||
Run 3 | 1.65 km | 11:46 | 7:07 min/km | 1:22:30 | 15:22:18 | |||
Aldersgate dz 1 | 1:53 | 1:24:23 | 15:24:11 | |||||
Aldersgate | 0.2 km | 6:54 | 34:30 min/km | 1:31:17 | 15:31:05 | |||
Total | 6 km | 1:31:17 | 15:12 min/km | 1:31:17 | 15:31:05 | |||