| Pos. | Bibno. | Finish time | Participant | Category | Club/Company/Sponsor | Speed | Pace |
| 151 | 736 | 50:58 | Paul Day
Lliswerry Runners
| Veteran40M | Lliswerry Runners | 7.06 mph | 8:29 min/mile |
|
| Club/Company/Sponsor |
| Lliswerry Runners |
|
| 152 | 90 | 51:05 | Oliver Harris
Lliswerry Runners
| SeniorM | Lliswerry Runners | 7.05 mph | 8:30 min/mile |
|
| Club/Company/Sponsor |
| Lliswerry Runners |
|
| 153 | 511 | 51:07 | Elaine Ferguson
Cardiff Triathletes
| SeniorF | Cardiff Triathletes | 7.04 mph | 8:31 min/mile |
|
| Club/Company/Sponsor |
| Cardiff Triathletes |
|
| 154 | 487 | 51:21 | Katherine Torr
Team Deviant
| SeniorF | Team Deviant | 7.01 mph | 8:33 min/mile |
|
| Club/Company/Sponsor |
| Team Deviant |
|
| 155 | 89 | 51:23 | Carl Mcclure | SeniorM | | 7.00 mph | 8:33 min/mile |
|
|
| 156 | 20 | 51:28 | Josh Kelly | SeniorM | | 6.99 mph | 8:34 min/mile |
|
|
| 157 | 453 | 51:34 | Clare Harwood
Cardiff AAC
| SeniorF | Cardiff AAC | 6.98 mph | 8:35 min/mile |
|
| Club/Company/Sponsor |
| Cardiff AAC |
|
| 158 | 194 | 51:34 | Kevin Bounds | SeniorM | | 6.98 mph | 8:35 min/mile |
|
|
| 159 | 780 | 51:35 | Jeremy Theobald
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | 6.98 mph | 8:35 min/mile |
|
| Club/Company/Sponsor |
| Cardiff Triathletes |
|
| 160 | 290 | 51:38 | Carl Edwards
Pontypridd Roadents AC
| Veteran40M | Pontypridd Roadents AC | 6.97 mph | 8:36 min/mile |
|
| Club/Company/Sponsor |
| Pontypridd Roadents AC |
|
| 161 | 533 | 51:38 | Jessica Jones
Cardiff Triathletes
| SeniorF | Cardiff Triathletes | 6.97 mph | 8:36 min/mile |
|
| Club/Company/Sponsor |
| Cardiff Triathletes |
|
| 162 | 232 | 51:39 | Gwyn Williams | SeniorM | | 6.97 mph | 8:36 min/mile |
|
|
| 163 | 157 | 51:43 | Stephen Wood
Pegasus RC
| SeniorM | Pegasus RC | 6.96 mph | 8:37 min/mile |
|
| Club/Company/Sponsor |
| Pegasus RC |
|
| 164 | 386 | 51:44 | Terry Lewis
Islwyn Running Club
| Veteran40M | Islwyn Running Club | 6.96 mph | 8:37 min/mile |
|
| Club/Company/Sponsor |
| Islwyn Running Club |
|
| 165 | 245 | 51:46 | John Redmond | Veteran40M | | 6.95 mph | 8:37 min/mile |
|
|
| 166 | 620 | 51:46 | Kathryn Vaughan
Outdoor Fitness Triathlon Club
| Veteran35F | Outdoor Fitness Triathlon Club | 6.95 mph | 8:37 min/mile |
|
| Club/Company/Sponsor |
| Outdoor Fitness Triathlon Club |
|
| 167 | 390 | 51:50 | Christopher Jones
Lliswerry Runners
| Veteran40M | Lliswerry Runners | 6.94 mph | 8:38 min/mile |
|
| Club/Company/Sponsor |
| Lliswerry Runners |
|
| 168 | 613 | 51:58 | Clare Biddlecombe
San Domenico RC
| Veteran35F | San Domenico RC | 6.93 mph | 8:39 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 169 | 208 | 51:59 | Matthew Hussain | SeniorM | | 6.92 mph | 8:39 min/mile |
|
|
| 170 | 151 | 52:05 | Timmy Pengilley | SeniorM | | 6.91 mph | 8:40 min/mile |
|
|
| 171 | 570 | 52:12 | Helen Hunt | Veteran35F | | 6.90 mph | 8:42 min/mile |
|
|
| 172 | 505 | 52:13 | Gareth Gibb | Veteran40M | | 6.89 mph | 8:42 min/mile |
|
|
| 173 | 180 | 52:16 | Richard Boldero | SeniorM | | 6.89 mph | 8:42 min/mile |
|
|
| 174 | 495 | 52:22 | Rebecca John
Cardiff Kayaks
| SeniorF | Cardiff Kayaks | 6.87 mph | 8:43 min/mile |
|
| Club/Company/Sponsor |
| Cardiff Kayaks |
|
| 175 | 217 | 52:23 | Andrew Mundy
Brackla Harriers
| SeniorM | Brackla Harriers | 6.87 mph | 8:43 min/mile |
|
| Club/Company/Sponsor |
| Brackla Harriers |
|
| 176 | 63 | 52:24 | Wayne Lewis
We Run Tings
| SeniorM | We Run Tings | 6.87 mph | 8:44 min/mile |
|
| Club/Company/Sponsor |
| We Run Tings |
|
| 177 | 679 | 52:28 | Beverley Lewis
Cardiff Triathletes
| Veteran35F | Cardiff Triathletes | 6.86 mph | 8:44 min/mile |
|
| Club/Company/Sponsor |
| Cardiff Triathletes |
|
| 178 | 207 | 52:30 | Simon Davies | SeniorM | | 6.86 mph | 8:45 min/mile |
|
|
| 179 | 327 | 52:32 | Gareth Williams | Veteran40M | | 6.85 mph | 8:45 min/mile |
|
|
| 180 | 94 | 52:34 | Christopher Doyle | SeniorM | | 6.85 mph | 8:45 min/mile |
|
|
| 181 | 153 | 52:35 | Jason Evans | SeniorM | | 6.85 mph | 8:45 min/mile |
|
|
| 182 | 594 | 52:36 | Suzanne Thickens | Veteran35F | | 6.84 mph | 8:46 min/mile |
|
|
| 183 | 457 | 52:38 | Kristie O'connell
Pontypridd roadents AC
| SeniorF | Pontypridd roadents AC | 6.84 mph | 8:46 min/mile |
|
| Club/Company/Sponsor |
| Pontypridd roadents AC |
|
| 184 | 15 | 52:38 | Nick Russel | SeniorM | | 6.84 mph | 8:46 min/mile |
|
|
| 185 | 389 | 52:44 | Adrian Corbett
Outdoor Fitness Triathlon Club
| Veteran40M | Outdoor Fitness Triathlon Club | 6.82 mph | 8:47 min/mile |
|
| Club/Company/Sponsor |
| Outdoor Fitness Triathlon Club |
|
| 186 | 707 | 52:46 | Julie Scholey
Les Croupiers Rc
| Veteran35F | Les Croupiers Rc | 6.82 mph | 8:47 min/mile |
|
| Club/Company/Sponsor |
| Les Croupiers Rc |
|
| 187 | 136 | 52:49 | Ross Cannon
Dragon Crossfit
| SeniorM | Dragon Crossfit | 6.82 mph | 8:48 min/mile |
|
| Club/Company/Sponsor |
| Dragon Crossfit |
|
| 188 | 64 | 52:51 | Martyn Williams | SeniorM | | 6.81 mph | 8:48 min/mile |
|
|
| 189 | 617 | 52:51 | Julie Webster
Cwm Ogwr Running Club
| Veteran35F | Cwm Ogwr Running Club | 6.81 mph | 8:48 min/mile |
|
| Club/Company/Sponsor |
| Cwm Ogwr Running Club |
|
| 190 | 140 | 52:51 | Robert Walker | SeniorM | | 6.81 mph | 8:48 min/mile |
|
|
| 191 | 195 | 52:54 | Seamus Gallagher
San Domenico RC
| SeniorM | San Domenico RC | 6.80 mph | 8:49 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 192 | 271 | 53:04 | Mark Allen | Veteran40M | | 6.78 mph | 8:50 min/mile |
|
|
| 193 | 236 | 53:10 | Ian Henry | Veteran40M | | 6.77 mph | 8:51 min/mile |
|
|
| 194 | 334 | 53:10 | Paul Harmes
Lliswerry Runners
| Veteran40M | Lliswerry Runners | 6.77 mph | 8:51 min/mile |
|
| Club/Company/Sponsor |
| Lliswerry Runners |
|
| 195 | 611 | 53:11 | Maria Richards
Pont-Y-pwl & District
| Veteran35F | Pont-Y-pwl & District | 6.77 mph | 8:51 min/mile |
|
| Club/Company/Sponsor |
| Pont-Y-pwl & District |
|
| 196 | 424 | 53:11 | John Magee | SeniorM | | 6.77 mph | 8:51 min/mile |
|
|
| 197 | 50 | 53:12 | Gareth Jenkins
Ogmore Phoenix Runners
| SeniorM | Ogmore Phoenix Runners | 6.77 mph | 8:52 min/mile |
|
| Club/Company/Sponsor |
| Ogmore Phoenix Runners |
|
| 198 | 448 | 53:16 | David Dubourg | SeniorM | | 6.76 mph | 8:52 min/mile |
|
|
| 199 | 312 | 53:22 | Rob Slaughter | Veteran40M | | 6.75 mph | 8:53 min/mile |
|
|
| 200 | 443 | 53:22 | Andrew Hilton | Veteran40M | | 6.74 mph | 8:53 min/mile |
|
|
