Result
Finish time
Hours
Minutes
Seconds
Distance | LORD NELSON TROPHY |
Details
Distance | 1 Mile |
Finish time | 7:03:44 |
Start time | 08:31:57 |
Date | 06 June 2015 |
Details
Speed | 0.14 mph |
Pace | 7:03:44 min/mile |
Disciplines
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30:09 | 1 Mile |
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1:54 | |
1:03:37 | 4 Miles | |
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4:23 | |
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3:12:16 | 40 Miles |
4:35 | ||
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2:06:50 | - |
Participant (#91)
Marc Heading | |
Couch Potatoes | |
Male |
Split times
Swipe horizontally to view all splits
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Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1 Mile | 30:09 | 1:52 min/100m | 30:09 | 09:02:06 | |||
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Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 1:54 | 32:03 | 09:04:00 | |||||
Split time | Total time | |||||||
Distance | Time | Pace | Time | Time of day | ||||
Kayak | 4 Miles | 1:03:37 | 3.77 mph | 1:35:40 | 10:07:37 | |||
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Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 4:23 | 1:40:03 | 10:12:00 | |||||
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Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Cycle | 40 Miles | 3:12:16 | 12.48 mph | 4:52:19 | 13:24:16 | |||
Split time | Total time | |||||||
Time | Time | Time of day | ||||||
T3 | 4:35 | 4:56:54 | 13:28:51 | |||||
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Split time | Total time | ||||||
Distance | Time | Time | Time of day | |||||
Run | - | 2:06:50 | 7:03:44 | 15:35:41 | ||||
For result queries please e-mail: jess@norfolksuperhero.co.uk