Paul Wright
179- Overview
- Finish time: 47:35
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 47:16
- Finish time: 47:35
- Start time: 10:30:18
- End time: 11:17:34
- Details
- Speed: 12.69 km/h
- Pace: 4:43 min/km
- VO2 max (Estimated): 42.7 (ml / kg / min)
-
VO2 rating:
- Split times
- 1k: 4:59
- 2k: 9:54
- 3k: 14:51
- 4k: 19:45
- 5k: 24:43
- 6k: 29:32
- 7k: 34:07
- 8k: 38:38
- 9k: 42:48
- 10k: 47:16
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