Mark Rouse
146- Overview
- Finish time: 53:57
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 53:42
- Finish time: 53:57
- Start time: 10:30:14
- End time: 11:23:56
- Details
- Speed: 11.17 km/h
- Pace: 5:22 min/km
- VO2 max (Estimated): 36.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:51:31 / (Based on age factor)
- Split times
- 1k: 5:38
- 2k: 11:10
- 3k: 16:43
- 4k: 22:10
- 5k: 27:46
- 6k: 33:15
- 7k: 38:34
- 8k: 43:56
- 9k: 48:59
- 10k: 53:42
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