James Down
71- Overview
- Finish time: 42:24
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 42:22
- Finish time: 42:24
- Start time: 10:30:00
- End time: 11:12:23
- Details
- Speed: 14.16 km/h
- Pace: 4:14 min/km
- VO2 max (Estimated): 48.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 1k: 4:20
- 2k: 8:40
- 3k: 12:52
- 4k: 19:33
- 5k: 23:47
- 6k: 27:56
- 7k: 32:09
- 8k: 36:16
- 9k: 38:40
- 10k: 42:22
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