Jo Down
85- Overview
- Finish time: 1:04:15
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 1:04:04
- Finish time: 1:04:15
- Start time: 10:30:09
- End time: 11:34:14
- Details
- Speed: 9.36 km/h
- Pace: 6:24 min/km
- VO2 max (Estimated): 29.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:59:56 / (Based on age factor)
- Split times
- 1k: 6:10
- 2k: 13:07
- 3k: 19:46
- 4k: 24:52
- 5k: 31:15
- 6k: 38:00
- 7k: 45:02
- 8k: 51:31
- 9k: 57:53
- 10k: 1:04:04
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