Val Phillpot
239- Overview
- Finish time: 53:48
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 53:43
- Finish time: 53:48
- Start time: 10:30:03
- End time: 11:23:47
- Details
- Speed: 11.17 km/h
- Pace: 5:22 min/km
- VO2 max (Estimated): 36.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:39 / (Based on age factor)
- Split times
- 1k: 5:22
- 3k: 16:14
- 4k: 21:37
- 5k: 26:58
- 6k: 32:28
- 7k: 37:56
- 8k: 43:23
- 9k: 48:34
- 10k: 53:43
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