James Dwight
72- Overview
- Finish time: 46:19
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 46:14
- Finish time: 46:19
- Start time: 10:30:04
- End time: 11:16:18
- Details
- Speed: 12.98 km/h
- Pace: 4:37 min/km
- VO2 max (Estimated): 43.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:46:07 / (Based on age factor)
- Split times
- 1k: 4:23
- 2k: 8:57
- 3k: 13:28
- 4k: 19:40
- 5k: 24:08
- 6k: 28:39
- 7k: 33:13
- 8k: 37:46
- 9k: 42:04
- 10k: 46:14
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