Jo Garner
86- Overview
- Finish time: 56:13
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 56:02
- Finish time: 56:13
- Start time: 10:30:09
- End time: 11:26:12
- Details
- Speed: 10.71 km/h
- Pace: 5:36 min/km
- VO2 max (Estimated): 35 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:55:58 / (Based on age factor)
- Split times
- 1k: 5:37
- 3k: 16:56
- 4k: 22:21
- 5k: 28:00
- 6k: 33:45
- 7k: 39:34
- 8k: 45:16
- 9k: 50:39
- 10k: 56:02
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