Matt Wake
150- Overview
- Finish time: 50:13
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 50:05
- Finish time: 50:13
- Start time: 10:30:06
- End time: 11:20:12
- Details
- Speed: 11.98 km/h
- Pace: 5:00 min/km
- VO2 max (Estimated): 39.9 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:49:01 / (Based on age factor)
- Split times
- 1k: 5:08
- 3k: 15:16
- 4k: 20:31
- 5k: 25:33
- 6k: 30:39
- 7k: 35:36
- 8k: 40:43
- 9k: 45:26
- 10k: 50:05
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