Suzanne Golder
200- Overview
- Finish time: 45:25
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 45:15
- Finish time: 45:25
- Start time: 10:30:08
- End time: 11:15:24
- Details
- Speed: 13.26 km/h
- Pace: 4:31 min/km
- VO2 max (Estimated): 45 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:08 / (Based on age factor)
- Split times
- 1k: 4:19
- 2k: 8:36
- 3k: 12:48
- 4k: 19:23
- 5k: 23:38
- 6k: 27:57
- 7k: 32:23
- 8k: 36:46
- 9k: 40:58
- 10k: 45:15
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