Paul Douglas
176- Overview
- Finish time: 37:14
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 37:13
- Finish time: 37:14
- Start time: 10:30:00
- End time: 11:07:13
- Details
- Speed: 16.12 km/h
- Pace: 3:43 min/km
- VO2 max (Estimated): 56.5 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:34:23 / (Based on age factor)
- Split times
- 1k: 3:19
- 2k: 7:04
- 3k: 10:54
- 4k: 14:32
- 5k: 18:17
- 6k: 22:05
- 7k: 25:57
- 8k: 29:48
- 9k: 33:26
- 10k: 37:13
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