Jim Lawrence
83- Overview
- Finish time: 1:00:23
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 1:00:22
- Finish time: 1:00:23
- Start time: 10:30:00
- End time: 11:30:22
- Details
- Speed: 9.94 km/h
- Pace: 6:02 min/km
- VO2 max (Estimated): 32 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:50:15 / (Based on age factor)
- Split times
- 1k: 5:17
- 2k: 11:13
- 3k: 17:12
- 4k: 23:05
- 5k: 29:19
- 6k: 35:34
- 7k: 42:02
- 8k: 48:20
- 9k: 54:24
- 10k: 1:00:22
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