Steven Howe
221- Overview
- Finish time: 58:20
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 58:13
- Finish time: 58:20
- Start time: 10:30:06
- End time: 11:28:19
- Details
- Speed: 10.31 km/h
- Pace: 5:49 min/km
- VO2 max (Estimated): 33.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:51:19 / (Based on age factor)
- Split times
- 1k: 5:26
- 2k: 11:10
- 3k: 16:48
- 4k: 22:20
- 5k: 28:03
- 6k: 34:10
- 7k: 40:17
- 8k: 46:21
- 9k: 52:27
- 10k: 58:13
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