Lisa Harris
128- Overview
- Finish time: 54:17
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 54:15
- Finish time: 54:17
- Start time: 10:30:01
- End time: 11:24:16
- Details
- Speed: 11.06 km/h
- Pace: 5:25 min/km
- VO2 max (Estimated): 36.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:53:29 / (Based on age factor)
- Split times
- 1k: 5:28
- 3k: 16:28
- 4k: 21:52
- 5k: 27:18
- 6k: 32:39
- 7k: 38:08
- 8k: 43:41
- 9k: 49:01
- 10k: 54:15
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