Steve Ryatt
220- Overview
- Finish time: 1:00:50
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 1:00:36
- Finish time: 1:00:50
- Start time: 10:30:13
- End time: 11:30:49
- Details
- Speed: 9.90 km/h
- Pace: 6:03 min/km
- VO2 max (Estimated): 31.9 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:56:25 / (Based on age factor)
- Split times
- 1k: 5:48
- 2k: 11:39
- 3k: 17:29
- 4k: 23:19
- 5k: 29:25
- 6k: 35:37
- 7k: 42:10
- 8k: 48:27
- 9k: 54:33
- 10k: 1:00:36
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