Nick Tomkins
167- Overview
- Finish time: 56:09
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 55:51
- Finish time: 56:09
- Start time: 10:30:16
- End time: 11:26:08
- Details
- Speed: 10.74 km/h
- Pace: 5:35 min/km
- VO2 max (Estimated): 35.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:48:51 / (Based on age factor)
- Split times
- 1k: 5:31
- 2k: 10:50
- 3k: 16:31
- 4k: 21:52
- 5k: 27:29
- 6k: 33:14
- 7k: 39:05
- 8k: 44:51
- 9k: 50:33
- 10k: 55:51
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