Emma Grant
54- Overview
- Finish time: 55:09
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 55:09
- Finish time: 55:09
- Start time: 10:29:59
- End time: 11:25:08
- Details
- Speed: 10.88 km/h
- Pace: 5:30 min/km
- VO2 max (Estimated): 35.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:53:52 / (Based on age factor)
- Split times
- 1k: 5:41
- 3k: 16:50
- 4k: 22:12
- 5k: 27:42
- 6k: 33:25
- 7k: 38:56
- 8k: 44:37
- 9k: 50:01
- 10k: 55:09
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