Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:55:53 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.93 km/h |
| Pace | 3:10 min/km |
| VO2 max (Estimated) | 78.6 (ml / kg / min) |
| VO2 rating |  |
Participant (#84)
| Simon Riches | |
| Low Heat | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 24:43 | 15:26 min/km | 24:43 | 10:19:33 | |||
| T1 | 1:47 | 26:30 | 10:21:20 | |||||
| Kayak | 800 metres | 47:48 | 59:45 min/km | 1:14:18 | 11:09:08 | |||
| T2 | 4:25 | 1:18:43 | 11:13:33 | |||||
| Cycle | 69600 metres | 2:18:03 | 1:59 min/km | 3:36:46 | 13:31:36 | |||
| T3 | 1:48 | 3:38:34 | 13:33:24 | |||||
| Run | - | 1:17:19 | 4:55:53 | 14:50:43 | ||||
| Total | 12000 metres | 4:55:53 | 24:39 min/km | 4:55:53 | 14:50:43 | |||