Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:43:26 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 19.76 km/h |
| Pace | 3:02 min/km |
| VO2 max (Estimated) | 82.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#81)
| Lex Brun | |
| Hospice Heroes | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 18:53 | 11:48 min/km | 18:53 | 10:13:43 | |||
| T1 | 2:43 | 21:36 | 10:16:26 | |||||
| Kayak | 800 metres | 48:44 | 1:00:55 min/km | 1:10:20 | 11:05:10 | |||
| T2 | 3:46 | 1:14:06 | 11:08:56 | |||||
| Cycle | 69600 metres | 2:12:57 | 1:54 min/km | 3:27:03 | 13:21:53 | |||
| T3 | 2:18 | 3:29:21 | 13:24:11 | |||||
| Run | - | 1:14:05 | 4:43:26 | 14:38:16 | ||||
| Total | 12000 metres | 4:43:26 | 23:37 min/km | 4:43:26 | 14:38:16 | |||