Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:11:20 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.99 km/h |
| Pace | 3:20 min/km |
| VO2 max (Estimated) | 73.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#67)
| Nick Allpress | |
| Fen Blowers | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 19:19 | 12:04 min/km | 19:19 | 10:14:09 | |||
| T1 | 3:17 | 22:36 | 10:17:26 | |||||
| Kayak | 800 metres | 50:43 | 1:03:23 min/km | 1:13:19 | 11:08:09 | |||
| T2 | 2:35 | 1:15:54 | 11:10:44 | |||||
| Cycle | 69600 metres | 2:30:07 | 2:09 min/km | 3:46:01 | 13:40:51 | |||
| T3 | 1:40 | 3:47:41 | 13:42:31 | |||||
| Run | - | 1:23:39 | 5:11:20 | 15:06:10 | ||||
| Total | 12000 metres | 5:11:20 | 25:56 min/km | 5:11:20 | 15:06:10 | |||