Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:56:56 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.86 km/h |
| Pace | 3:10 min/km |
| VO2 max (Estimated) | 78.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#60)
| Chris Parker | |
| West End Boys | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:50 | 14:16 min/km | 22:50 | 10:17:40 | |||
| T1 | 2:00 | 24:50 | 10:19:40 | |||||
| Kayak | 800 metres | 48:17 | 1:00:21 min/km | 1:13:07 | 11:07:57 | |||
| T2 | 2:58 | 1:16:05 | 11:10:55 | |||||
| Cycle | 69600 metres | 2:22:21 | 2:02 min/km | 3:38:26 | 13:33:16 | |||
| T3 | 1:25 | 3:39:51 | 13:34:41 | |||||
| Run | - | 1:17:05 | 4:56:56 | 14:51:46 | ||||
| Total | 12000 metres | 4:56:56 | 24:44 min/km | 4:56:56 | 14:51:46 | |||