Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:32:56 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 20.52 km/h |
| Pace | 2:55 min/km |
| VO2 max (Estimated) | 86.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#23)
| Dan Pilling | |
| Lincolnshire Lads | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 17:49 | 11:08 min/km | 17:49 | 10:12:39 | |||
| T1 | 1:51 | 19:40 | 10:14:30 | |||||
| Kayak | 800 metres | 47:46 | 59:42 min/km | 1:07:26 | 11:02:16 | |||
| T2 | 2:05 | 1:09:31 | 11:04:21 | |||||
| Cycle | 69600 metres | 2:07:54 | 1:50 min/km | 3:17:25 | 13:12:15 | |||
| T3 | 1:01 | 3:18:26 | 13:13:16 | |||||
| Run | - | 1:14:30 | 4:32:56 | 14:27:46 | ||||
| Total | 12000 metres | 4:32:56 | 22:44 min/km | 4:32:56 | 14:27:46 | |||