Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:57:28 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.83 km/h |
| Pace | 3:11 min/km |
| VO2 max (Estimated) | 78.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#21)
| Tom Coke | |
| Lost In Transition | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:10 | 14:28 min/km | 23:10 | 10:18:00 | |||
| T1 | 1:04 | 24:14 | 10:19:04 | |||||
| Kayak | 800 metres | 48:13 | 1:00:16 min/km | 1:12:27 | 11:07:17 | |||
| T2 | 4:09 | 1:16:36 | 11:11:26 | |||||
| Cycle | 69600 metres | 2:10:17 | 1:52 min/km | 3:26:53 | 13:21:43 | |||
| T3 | 1:42 | 3:28:35 | 13:23:25 | |||||
| Run | - | 1:28:53 | 4:57:28 | 14:52:18 | ||||
| Total | 12000 metres | 4:57:28 | 24:47 min/km | 4:57:28 | 14:52:18 | |||