Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:28:05 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 20.89 km/h |
| Pace | 2:52 min/km |
| VO2 max (Estimated) | 88.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#19)
| Iain Wilson | |
| Dynamic Duo | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 21:31 | 13:26 min/km | 21:31 | 10:16:21 | |||
| T1 | 0:25 | 21:56 | 10:16:46 | |||||
| Kayak | 800 metres | 46:47 | 58:28 min/km | 1:08:43 | 11:03:33 | |||
| T2 | 1:33 | 1:10:16 | 11:05:06 | |||||
| Cycle | 69600 metres | 2:07:10 | 1:49 min/km | 3:17:26 | 13:12:16 | |||
| T3 | 0:45 | 3:18:11 | 13:13:01 | |||||
| Run | - | 1:09:54 | 4:28:05 | 14:22:55 | ||||
| Total | 12000 metres | 4:28:05 | 22:20 min/km | 4:28:05 | 14:22:55 | |||