Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:15:21 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.76 km/h |
| Pace | 3:22 min/km |
| VO2 max (Estimated) | 72.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#15)
| Tom Salter | |
| The Norfolk Broads | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 21:37 | 13:30 min/km | 21:37 | 10:16:27 | |||
| T1 | 0:56 | 22:33 | 10:17:23 | |||||
| Kayak | 800 metres | 48:57 | 1:01:11 min/km | 1:11:30 | 11:06:20 | |||
| T2 | 2:50 | 1:14:20 | 11:09:10 | |||||
| Cycle | 69600 metres | 2:26:29 | 2:06 min/km | 3:40:49 | 13:35:39 | |||
| T3 | 2:14 | 3:43:03 | 13:37:53 | |||||
| Run | - | 1:32:18 | 5:15:21 | 15:10:11 | ||||
| Total | 12000 metres | 5:15:21 | 26:16 min/km | 5:15:21 | 15:10:11 | |||