Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:00:56 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.61 km/h |
| Pace | 3:13 min/km |
| VO2 max (Estimated) | 77 (ml / kg / min) |
| VO2 rating |  |
Participant (#8)
| James Lapping | |
| Cousins In Arms | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:16 | 13:55 min/km | 22:16 | 10:17:06 | |||
| T1 | 5:54 | 28:10 | 10:23:00 | |||||
| Kayak | 800 metres | 44:32 | 55:40 min/km | 1:12:42 | 11:07:32 | |||
| T2 | 1:59 | 1:14:41 | 11:09:31 | |||||
| Cycle | 69600 metres | 2:16:22 | 1:57 min/km | 3:31:03 | 13:25:53 | |||
| T3 | 1:32 | 3:32:35 | 13:27:25 | |||||
| Run | - | 1:28:21 | 5:00:56 | 14:55:46 | ||||
| Total | 12000 metres | 5:00:56 | 25:04 min/km | 5:00:56 | 14:55:46 | |||