Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:00:56 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.61 km/h |
| Pace | 3:13 min/km |
| VO2 max (Estimated) | 77 (ml / kg / min) |
| VO2 rating |  |
Participant (#7)
| Mark Lapping | |
| Cousins In Arms | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 25:30 | 15:56 min/km | 25:30 | 10:20:20 | |||
| T1 | 2:40 | 28:10 | 10:23:00 | |||||
| Kayak | 800 metres | 44:34 | 55:42 min/km | 1:12:44 | 11:07:34 | |||
| T2 | 2:46 | 1:15:30 | 11:10:20 | |||||
| Cycle | 69600 metres | 2:11:18 | 1:53 min/km | 3:26:48 | 13:21:38 | |||
| T3 | 2:08 | 3:28:56 | 13:23:46 | |||||
| Run | - | 1:32:00 | 5:00:56 | 14:55:46 | ||||
| Total | 12000 metres | 5:00:56 | 25:04 min/km | 5:00:56 | 14:55:46 | |||