Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:50:10 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 19.30 km/h |
| Pace | 3:06 min/km |
| VO2 max (Estimated) | 80.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#2)
| Russel Debeer | |
| Pheel De Feer | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 20:10 | 12:36 min/km | 20:10 | 10:15:00 | |||
| T1 | 1:39 | 21:49 | 10:16:39 | |||||
| Kayak | 800 metres | 46:37 | 58:16 min/km | 1:08:26 | 11:03:16 | |||
| T2 | 2:32 | 1:10:58 | 11:05:48 | |||||
| Cycle | 69600 metres | 2:12:58 | 1:54 min/km | 3:23:56 | 13:18:46 | |||
| T3 | 1:45 | 3:25:41 | 13:20:31 | |||||
| Run | - | 1:24:29 | 4:50:10 | 14:45:00 | ||||
| Total | 12000 metres | 4:50:10 | 24:10 min/km | 4:50:10 | 14:45:00 | |||