Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:50:09 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 19.30 km/h |
| Pace | 3:06 min/km |
| VO2 max (Estimated) | 80.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#1)
| Phil Ellis | |
| Pheel De Feer | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 21:19 | 13:19 min/km | 21:19 | 10:16:09 | |||
| T1 | 0:31 | 21:50 | 10:16:40 | |||||
| Kayak | 800 metres | 46:38 | 58:17 min/km | 1:08:28 | 11:03:18 | |||
| T2 | 2:05 | 1:10:33 | 11:05:23 | |||||
| Cycle | 69600 metres | 2:13:24 | 1:55 min/km | 3:23:57 | 13:18:47 | |||
| T3 | 1:32 | 3:25:29 | 13:20:19 | |||||
| Run | - | 1:24:40 | 4:50:09 | 14:44:59 | ||||
| Total | 12000 metres | 4:50:09 | 24:10 min/km | 4:50:09 | 14:44:59 | |||