Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:51:14 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 19.23 km/h |
| Pace | 3:07 min/km |
| VO2 max (Estimated) | 80.2 (ml / kg / min) |
| VO2 rating |  |
Participant (#112)
| Renata Garfoot | |
| Harder And Faster | |
| Female |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:05 | 14:25 min/km | 23:05 | 10:17:55 | |||
| T1 | 0:43 | 23:48 | 10:18:38 | |||||
| Kayak | 800 metres | 36:43 | 45:53 min/km | 1:00:31 | 10:55:21 | |||
| T2 | 1:43 | 1:02:14 | 10:57:04 | |||||
| Cycle | 69600 metres | 2:20:46 | 2:01 min/km | 3:23:00 | 13:17:50 | |||
| T3 | 0:58 | 3:23:58 | 13:18:48 | |||||
| Run | - | 1:27:16 | 4:51:14 | 14:46:04 | ||||
| Total | 12000 metres | 4:51:14 | 24:16 min/km | 4:51:14 | 14:46:04 | |||